On February 25th there is a stair running challenge at Tower 42 in London. The challenge requires runners to climb 42 floors at the tallest building in London for the housing and homeless charity Shelter.
I am already training for another stair event but am keen to do this one. So if you fancy joining me (I may be dressed as a pepparami) just check out the link below http://england.shelter.org.uk/what_you_can_do/events_and_challenges/vertical_rush
If you don't want to climb 42 floors, why not include 5 floors for your training? Just take it steady to start then try taking 2 steps at a time. Climb up and down 4 times and that will give you a simple, quick and effective workout.
Happy climbing!
Tom :)
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