Thanks to a new training manual by Ross Enamait at RossBoxing.com I was sore for 2 days after Friday's session and that was despite the power of CherryActive helping me out!
It's a great book and a simple way to liven up your training. After all it needn't be hard work to think up a program, just hard work doing it!
I am off to try another session, so I'll let you know when I can type again!
T :)
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