Mo growing and more

The mo is progressing at a caterpillar like pace, but the donations are growing at a better rate. So thank you to all that have donated, it means a lot to be able to support a cause close to my head.

Dodge tache!

I have been working this week on practicing the tools in my new book and it certainly helps. Well it helps me to know whether the tools I am writing about in Grumpy Man will be simple and effective. The interesting thing for me now as opposed to previous years is that my writing is more productive. Rather than it being a tool for venting (which can be good) it has been more of a mindfulness exercise. It lets me check in with my mind, take time to think about what I have to be grateful for and dispose of shit that is floating about in my brain.

Next week I will start week two with a focus on breathing and meditation. Nothing new for me there as I already practice that, but I will probably vary the times to see how that helps. If you are interested in what I am doing then feel free to drop me a line. I am always happy to lend an ear and offer my insights into the tools I have used to manage my mental health.

Finally before I log off I would like to say thanks to the people who have supported me over the last year and more. I have a close nit group of friends and I appreciate the help you've given even if it doesn't feel like you've done anything. This book is a testament to how important real friends are in life.

How are you?

Tom :)