It may be snowing, cold and windy, but now is the perfect time to get out and train.
Despite the usual New Year's resolutions most people will struggle to get out in this weather. If you can try run/walk intervals (be careful on the ice) from work back to your home. If you live miles away why not run back to the station or part of the way home. That way when you get home you can relax knowing you've done the fitness for the day. It may only be 20 minutes, but it all counts and will leave you time to stretch, prepare a healthy meal and relax at the end of the day.
If you are keen to get into running check out my site for details on the running groups available www.tomalfry.com
Happy training!
Tom :)
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