From Boxing day (yes that's when it all begins!) I will be starting weekly advice emails and postings. So if you sign up to the RSS feed (look on the right) or join the mailing list on my website at www.tomalfry.com then you can get some cracking tips to get you motivated for the new you in the New Year!
Also check out www.gofasterfoods.com as my friend Kate Percy has some great recipes and tips for eating healthier and running quicker!
Tom :)
P.S. Check out my website for pics from B2N bike events from 2008/2009.
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