The new running groups have started and there are various days and times available for all levels. More information can be found under the fitness coaching page on my website.
All the groups are limited to 6 people so you'll be able to get more personal coaching and guidance with your running than regular running sessions.
Obviously with the weather turning wintery (at last!) it makes it harder to motivate ourselves to get outside and train. So now is the perfect time to start with a group and get ready for the post Christmas excesses!
Feel free to contact me for details.
Happy training!
Tom :-)
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